Happy Halloween
Don't forget to wear your costume!
WOD
A) Work up to a tough single power clean + push jerk
B) "Highway to Hell" halloween WOD
15 squat clean thrusters 115/75
30 bar facing burpees
45 pullups
60 wall balls 20/14
Don't forget to wear your costume!
WOD
A) Work up to a tough single power clean + push jerk
B) "Highway to Hell" halloween WOD
15 squat clean thrusters 115/75
30 bar facing burpees
45 pullups
60 wall balls 20/14