Tuesday November 1 2016
WOD
A1)
3-4 push press @ 30x0 tempo add 5-10 lbs from last week
rest 90 secs
A2) 8-12 tempo ring rows 22x0 rest 90 secs
B) 20 min emom
1) 10 left leg split squats
2) 20 sec hollow hold/rock
3)10 right leg split squats
4) 15 sec l sit hold