Tuesday November 1 2016

WOD

A1)

3-4 push press @ 30x0 tempo add 5-10 lbs from last week

rest 90 secs

A2) 8-12 tempo ring rows 22x0 rest 90 secs

B) 20 min emom

1) 10 left leg split squats

2) 20 sec hollow hold/rock

3)10 right leg split squats

4) 15 sec l sit hold