Wednesday November 9th 2016

WOD

A1) Push press 2-3 reps @30X0 tempo

add 5-10 pounds from last week

rest 90 sec

A2) 8-10 strict pullups @20x0 tempo

scale to tough ring rows

rest 90 secs

B) Row for max cals

5 sets:

1 min row

1 min rest

3 mins rest

2 sets:

2:30 row

2:30 rest


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