Saturday Nov 12 2016


5 rounds of:

KB swings 55/35

SDLHP 75/55

box jumps 20

push press 75/55

row for cals

1 min rest

with a running clock move from each of the stations after a minute, the clock does not stop or pause between exercises, this is a 5 minute round with 1 minute rest after each round.

score is total reps

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