Thursday Nov 17 2016

WOD

A) Front Squats 7-6-5

all tough sets

B) 21-15-9-15-21

power cleans 135/95

row for cals

C) 6 min EMOM

1) 45 sec front bridge

2) 45 sec side bridge (R)

3) 45 sec side bridge (L)


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