Thursday Nov 17 2016
WOD
A) Front Squats 7-6-5
all tough sets
B) 21-15-9-15-21
power cleans 135/95
row for cals
C) 6 min EMOM
1) 45 sec front bridge
2) 45 sec side bridge (R)
3) 45 sec side bridge (L)
Featured Posts
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