Monday Nov 21 2016WOD A) power snatch + hang squat snatch 1-1 every min X 10 mins B) back rack reverse lunges/ 10 alternating legs3 sets, 1 moderate, 1 medium, 1 heavy C) 3 sets:Russian step ups, 10 per leg1 min rest between legs
WOD A) power snatch + hang squat snatch 1-1 every min X 10 mins B) back rack reverse lunges/ 10 alternating legs3 sets, 1 moderate, 1 medium, 1 heavy C) 3 sets:Russian step ups, 10 per leg1 min rest between legs
