Monday Nov 21 2016
WOD
A) power snatch + hang squat snatch 1-1 every min X 10 mins
B) back rack reverse lunges/ 10 alternating legs
3 sets, 1 moderate, 1 medium, 1 heavy
C) 3 sets:
Russian step ups, 10 per leg
1 min rest between legs
Â
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