Nov 23 2016 WOD A) back squat : 6-5-4 B) 21-15-9C2B pullupsHSPU C) 3 sets:60 sec dead bugs60 sec rest60 sec plank60 sec rest
WOD A) back squat : 6-5-4 B) 21-15-9C2B pullupsHSPU C) 3 sets:60 sec dead bugs60 sec rest60 sec plank60 sec rest