Friday November 25th 2016

WOD

A) Front Squats 6-5-4 all tough sets

B) 3 sets:

2 min amrap:

5 dead lifts 225/135

7 box jump overs 24/20

Rest 2 mins between amraps

C) 6 min emom

1) 30 sec hollow hold/roc

2) 45 sec left side plank

3) 45 sec right side plank