Wednesday November 30 2016 WOD 8 sets 30 sec row30 sec rest30 sec thrusters 75/5530 sec rest30 sec DUs30 sec rest30 sec OH Squat 75/5530 sec rest30 sec bar over burpee30 sec rest
WOD 8 sets 30 sec row30 sec rest30 sec thrusters 75/5530 sec rest30 sec DUs30 sec rest30 sec OH Squat 75/5530 sec rest30 sec bar over burpee30 sec rest