Friday Dec 2 2016
WOD
A) Front Squat 5-4-3
all tough sets
B) 18-12-6-12-18
power cleans 135/95
strict pullups
C) 6 min emom
1) 30 sec superman hold
2) 30 sec hollow rock
3) 30 sec front rack carry w 2 KBs
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