Friday Dec 2 2016

WOD

A) Front Squat 5-4-3

all tough sets

B) 18-12-6-12-18

power cleans 135/95

strict pullups

C) 6 min emom

1) 30 sec superman hold

2) 30 sec hollow rock

3) 30 sec front rack carry w 2 KBs


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