Tuesday Dec 6 2016

WOD

A1) Bench Press 4-4-4-4-4 (increase weight each set)

60 sec rest

A2) 6-8 single arm DB rows left arm (weight stays the same)

6-8 single arm DB rows right arm

60 secs rest ( no rest b/t arms)

B) 10 min AMRAP

3,3, 6,6, 9,9, 12,12...ect

deadlifts 185/135

SD box jumps 24/20


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