Tuesday Dec 6 2016
WOD
A1) Bench Press 4-4-4-4-4 (increase weight each set)
60 sec rest
A2) 6-8 single arm DB rows left arm (weight stays the same)
6-8 single arm DB rows right arm
60 secs rest ( no rest b/t arms)
B) 10 min AMRAP
3,3, 6,6, 9,9, 12,12...ect
deadlifts 185/135
SD box jumps 24/20