Thursday Dec 8 2016WOD A) every 90 sec x 10 sets:1 squat clean + 1 hang squat clean B) 15 min EMOM1) 10-15 HSPU, any variation2) 2-3 UB TGU left arm3) 2-3 UB TGU right arm4) 10-15 KB swings choose challenging load5) 10 burpees
WOD A) every 90 sec x 10 sets:1 squat clean + 1 hang squat clean B) 15 min EMOM1) 10-15 HSPU, any variation2) 2-3 UB TGU left arm3) 2-3 UB TGU right arm4) 10-15 KB swings choose challenging load5) 10 burpees