Friday Dec 9 2016
WOD
A) Front Squat 4-3-2, all tough sets
B) 6 rounds
36 situps
24 air squats
12 pullups
6 thrusters 135/95
1 min rest
WOD
A) Front Squat 4-3-2, all tough sets
B) 6 rounds
36 situps
24 air squats
12 pullups
6 thrusters 135/95
1 min rest