Monday Dec 12 2016
WOD
"CrossFit Total"
1 Rep Max bak Squat
1 Rep Max Shoulder Press
1 Rep Max deadlift
15 mins to establish a 1RM for each lift
WOD
"CrossFit Total"
1 Rep Max bak Squat
1 Rep Max Shoulder Press
1 Rep Max deadlift
15 mins to establish a 1RM for each lift