Monday Dec 12 2016 WOD "CrossFit Total" 1 Rep Max bak Squat1 Rep Max Shoulder Press1 Rep Max deadlift 15 mins to establish a 1RM for each lift
WOD "CrossFit Total" 1 Rep Max bak Squat1 Rep Max Shoulder Press1 Rep Max deadlift 15 mins to establish a 1RM for each lift
