Wednesday Dec 14th 2016

WOD

20 min amrap:

500 m row

5 UB TGU per arm @ challenging weight

plus (no rest)

20 min amrap:

1500 m row

100 ft OH left arm KB carry 55/35

100 ft OH right arm KB carry 55/35

100 ft left arm farmer carry 70/55

100 ft right arm farmer carry 70/55