Thursday Dec 15 2016 WOD A) 10 min emom1 snatch +1 hang snatch + 1 oh squat B) 21-15-9deadlifts 225/15542-30-18 OH lunges with bumper 45/25
WOD A) 10 min emom1 snatch +1 hang snatch + 1 oh squat B) 21-15-9deadlifts 225/15542-30-18 OH lunges with bumper 45/25
