Thursday Dec 15 2016
WOD
A) 10 min emom
1 snatch +1 hang snatch + 1 oh squat
B) 21-15-9
deadlifts 225/155
42-30-18
OH lunges with bumper 45/25
WOD
A) 10 min emom
1 snatch +1 hang snatch + 1 oh squat
B) 21-15-9
deadlifts 225/155
42-30-18
OH lunges with bumper 45/25