Saturday Dec 17 2016
WOD
800 m row
30 kb swings 55/35
30 pullups
400 m row
30 box jumps 24/20
30 wall balls 20/14
800 m row
30 kb swings 55/35
30 pullups
WOD
800 m row
30 kb swings 55/35
30 pullups
400 m row
30 box jumps 24/20
30 wall balls 20/14
800 m row
30 kb swings 55/35
30 pullups