Monday December 19th 2016 WOD A) Back squats 5-5-5-5-5 @ 33x0 tempo B) 5 rounds:on every 5 min mark complete a 500 m row + 20 KB swings 70/55
WOD A) Back squats 5-5-5-5-5 @ 33x0 tempo B) 5 rounds:on every 5 min mark complete a 500 m row + 20 KB swings 70/55