Tuesday Dec 20 2016

WOD

The twelve days of Christmas *done like the song*

1 OH Squat 115/75

2 squats a cleaning 115/75

3 deads a lifting 115/75

4 ups a pulling (or MU)

5 golden ring dips

6 toes to barring

7 boxes jumping 24/20

8 hands a standing

9 balls a walling 20/14

10 burpees

11 bells a swinging 70/55

12 thrusters 115/75