Wednesday 28th, 2016
Split Jerk
build to a challenging set of 1
10 min amrap
10 push ups
15 air squats
10 pull ups
15 air squats
5 min rest
for time
2 rounds
30 wall balls 20/14
30 t2b
Split Jerk
build to a challenging set of 1
10 min amrap
10 push ups
15 air squats
10 pull ups
15 air squats
5 min rest
for time
2 rounds
30 wall balls 20/14
30 t2b