Thursday December 29th 20163 power snatch every 2 mins x 6 sets*drop or reset after each lift for time12-9-7front squats 155/105bar over burpeesrest 3 min9-7-5squat clean 135/95bar over burpees
3 power snatch every 2 mins x 6 sets*drop or reset after each lift for time12-9-7front squats 155/105bar over burpeesrest 3 min9-7-5squat clean 135/95bar over burpees