Tuesday January 3rd 2017

WOD

A) push press 5 reps, TnG, build up to a tough set

B) partner wod: 15 min amrap

1-2-3-4-5-6-7-8-9....ect

(each member must perform each rep before moving on to the next partner)

power snatch 115/75

box jumps 24/20


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