Monday January 9th 2017

WOD

A1) dips, 4-6 reps

A2) 8-10 sup grip pullups

rest 90 secs after completing 1 & 2 repeat for 5 sets

B) partner wod, teams of 2

10 sets "each", 1 partner works and 1 rests

5 burpees

10 wall balls 20/14

20 DUs (60 singles)


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