Wednesday January 11 2017A) 10 min emom3 fast back squats @ 65% of 1RMB) 12 min amrap15 hang power snatch 95/6510 bar over burpees 5 thrusters 95/65
A) 10 min emom3 fast back squats @ 65% of 1RMB) 12 min amrap15 hang power snatch 95/6510 bar over burpees 5 thrusters 95/65
