Wednesday January 11 2017
A) 10 min emom
3 fast back squats @ 65% of 1RM
B) 12 min amrap
15 hang power snatch 95/65
10 bar over burpees
5 thrusters 95/65
A) 10 min emom
3 fast back squats @ 65% of 1RM
B) 12 min amrap
15 hang power snatch 95/65
10 bar over burpees
5 thrusters 95/65