Thursday January 12 2017
Wod
5 sets:
A1) 5 Bench press rest 60 secs
A2) 8-10 Single arm DB/KB rows rest 60
Secs
3 rounds
500 m row
30 lunges
20 push-ups
Wod
5 sets:
A1) 5 Bench press rest 60 secs
A2) 8-10 Single arm DB/KB rows rest 60
Secs
3 rounds
500 m row
30 lunges
20 push-ups