Thursday January 12 2017Wod5 sets:A1) 5 Bench press rest 60 secsA2) 8-10 Single arm DB/KB rows rest 60Secs 3 rounds 500 m row30 lunges 20 push-ups
Wod5 sets:A1) 5 Bench press rest 60 secsA2) 8-10 Single arm DB/KB rows rest 60Secs 3 rounds 500 m row30 lunges 20 push-ups