Monday January 16 2017WODA) overhead squats, work to a tough set of 3B) every 4 mins x 5 sets perform the following:5 clapping push-ups (scale to push-ups)5 kipping pull-ups5 Hand release push-ups5 T2B5 kipping pull-ups 5 push-ups
WODA) overhead squats, work to a tough set of 3B) every 4 mins x 5 sets perform the following:5 clapping push-ups (scale to push-ups)5 kipping pull-ups5 Hand release push-ups5 T2B5 kipping pull-ups 5 push-ups
