Tuesday Jan 17 2017
A)Back squats 10-10-10
B) 2 sets:
1 min ME power cleans 115/75
1 min ME row for cals
1 min sit-ups
1 min burpees
Rest 3 mins
C) 6 min emom
1)45 sec plank
2)15-20 sec L-sit hold
A)Back squats 10-10-10
B) 2 sets:
1 min ME power cleans 115/75
1 min ME row for cals
1 min sit-ups
1 min burpees
Rest 3 mins
C) 6 min emom
1)45 sec plank
2)15-20 sec L-sit hold