Tuesday Jan 17 2017

A)Back squats 10-10-10

B) 2 sets:

1 min ME power cleans 115/75

1 min ME row for cals

1 min sit-ups 

1 min burpees

Rest 3 mins

C) 6 min emom

1)45 sec plank

2)15-20 sec L-sit hold


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