Wednesday January 18 2017WodA) dips: 5 sets of 10 reps, rest 90 secs between sets.B) 12.5 open wod7min amrap:3 thrusters 100/653 C2B,6 thrusters 100/656 C2B,9 thrusters 100/659 C2B, 12/12... ect for 7 mins
WodA) dips: 5 sets of 10 reps, rest 90 secs between sets.B) 12.5 open wod7min amrap:3 thrusters 100/653 C2B,6 thrusters 100/656 C2B,9 thrusters 100/659 C2B, 12/12... ect for 7 mins