Wednesday January 18 2017

Wod

A) dips: 5 sets of 10 reps, rest 90 secs between sets.

B) 12.5 open wod

7min amrap:

3 thrusters 100/65

3 C2B,

6 thrusters 100/65

6 C2B,

9 thrusters 100/65

9 C2B, 

12/12... ect for 7 mins