Wednesday January 18 2017
Wod
A) dips: 5 sets of 10 reps, rest 90 secs between sets.
B) 12.5 open wod
7min amrap:
3 thrusters 100/65
3 C2B,
6 thrusters 100/65
6 C2B,
9 thrusters 100/65
9 C2B,Â
12/12... ect for 7 mins
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Wod
A) dips: 5 sets of 10 reps, rest 90 secs between sets.
B) 12.5 open wod
7min amrap:
3 thrusters 100/65
3 C2B,
6 thrusters 100/65
6 C2B,
9 thrusters 100/65
9 C2B,Â
12/12... ect for 7 mins