Friday January 20 2017

Wod:

A) deadlifts 4 sets, 10

Reps, double OH grip 

rest 2 mins between sets

B) "JJ"1 squat clean 185/130

10 Deficit HSPU 6"/4"

2 squat cleans

9 Deficit HSPU

3 squat cleans

8 Deficit HSPU

4 squat cleans

7 Deficit HSPU

5 squat cleans

6 Deficit HSPU

6 squat cleans

5 Deficit HSPU


squat cleans

4 Deficit HSPU


squat cleans

3 Deficit HSPU


9 squat cleans

2 Deficit HSPU

10 squat clean

1 Deficit HSPU


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