Wednesday January 25 2017
Wod
A) 7 min emom :
7 hang power clean 135/95
B)
T2B 15-12-9-6-3
Thrusters 95/65 15-12-9-6-3
DUs 30-30-30-30-30
Wod
A) 7 min emom :
7 hang power clean 135/95
B)
T2B 15-12-9-6-3
Thrusters 95/65 15-12-9-6-3
DUs 30-30-30-30-30