Feb 1 2017Wod"Day 1"A) 7 mins to establish a 1RM snatchB) for time100 DUs50 deadlifts 185/12550 box jump overs 24/2050 wall balls 20/1415 pull-ups
Wod"Day 1"A) 7 mins to establish a 1RM snatchB) for time100 DUs50 deadlifts 185/12550 box jump overs 24/2050 wall balls 20/1415 pull-ups