Friday February 3rd 2017

** if you are attending this weekends gymnastics seminar we encourage you to take Friday as a rest day, the weekend will be taxing! **


A) 4 sets:

8-10 alternating back rack reverse lunges 

Choose load 

Rest 2 mins between sets

B) 18 min amrap 

30 push jerks 115/75

30 box jumps 24/20

30 cal row

30 T2B

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