Friday February 3rd 2017
** if you are attending this weekends gymnastics seminar we encourage you to take Friday as a rest day, the weekend will be taxing! **
Wod
A) 4 sets:
8-10 alternating back rack reverse lunges
Choose load
Rest 2 mins between sets
B) 18 min amrap
30 push jerks 115/75
30 box jumps 24/20
30 cal row
30 T2B