Monday February 6 2017

Wod

A) 15 minutes to build to a tough set of 3 back squats

B) at 80% of A:

3 back squats every 90 secs x 5 sets

C) 15 min EMOM

1) row for cals 18/15

2) 15 deadlifts 155/105

3) 10 box jumps 24/20