Monday February 6 2017WodA) 15 minutes to build to a tough set of 3 back squatsB) at 80% of A:3 back squats every 90 secs x 5 setsC) 15 min EMOM1) row for cals 18/152) 15 deadlifts 155/1053) 10 box jumps 24/20
WodA) 15 minutes to build to a tough set of 3 back squatsB) at 80% of A:3 back squats every 90 secs x 5 setsC) 15 min EMOM1) row for cals 18/152) 15 deadlifts 155/1053) 10 box jumps 24/20
