Tuesday February 7th 2017

Wod

A1) bench press 3-3-3-3-3 

*increase weight each set*

rest 60 sec

A2) Pendlay rows 6-8

*weight remains the same each set*

Rest 60'secs

B) 15 min amrap

5 hang power cleans 115/75

10 KB swings 55/35

15 burpees