Tuesday February 7th 2017WodA1) bench press 3-3-3-3-3 *increase weight each set*rest 60 secA2) Pendlay rows 6-8*weight remains the same each set*Rest 60'secsB) 15 min amrap5 hang power cleans 115/7510 KB swings 55/3515 burpees
WodA1) bench press 3-3-3-3-3 *increase weight each set*rest 60 secA2) Pendlay rows 6-8*weight remains the same each set*Rest 60'secsB) 15 min amrap5 hang power cleans 115/7510 KB swings 55/3515 burpees