Tuesday February 7th 2017
Wod
A1) bench press 3-3-3-3-3
*increase weight each set*
rest 60 sec
A2) Pendlay rows 6-8
*weight remains the same each set*
Rest 60'secs
B) 15 min amrap
5 hang power cleans 115/75
10 KB swings 55/35
15 burpees
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