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Tuesday February 7th 2017


A1) bench press 3-3-3-3-3 

*increase weight each set*

rest 60 sec

A2) Pendlay rows 6-8

*weight remains the same each set*

Rest 60'secs

B) 15 min amrap

5 hang power cleans 115/75

10 KB swings 55/35

15 burpees

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