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Friday February 10 2017
February 10, 2017
Wod
A) 15 mins to work to a max set:
1 push press + 2 push jerks + 3 split jerks
B) in teams of 2, with 1 partner working and 1 resting, complete the following:
3 rounds:
50 cal row
40 hang power snatch 75/55
30 HSPU
20 C2B pull-ups



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