Friday February 10 2017

Wod

A) 15 mins to work to a max set:

1 push press + 2 push jerks + 3 split jerks

B) in teams of 2, with 1 partner working and 1 resting, complete the following:

3 rounds:

50 cal row

40 hang power snatch 75/55

30 HSPU 

20 C2B pull-ups