Thursday February 16th 2017

Wod

A) 20 Min AMRAP:

15 Cal Row

10 Russian KBS 70/55

15 Cal Row

10 Box jump overs 24/20

B) 5 Min EMOM:

100ft DBL KB Front rack carry 55/35

C) 6 min EMOM

1) 40 sec right side plank

2) 40 sec left side plank