Friday February 17th 2017
A) 1 squat clean + 2 front squats every 90 secs x 5 sets, increase weight each set
B) 3 sets of:
10-15 DB/KB Push Press rest 2 mins
6-10 Strict Pronated Pull Ups rest 2 mins
C) 9 Min EMOM:
Min 1: Hand Release Push Ups 20/15
Min 2: Neutral Grip Ring Rows 20/15
Min 3: rest