Friday February 17th 2017

A) 1 squat clean + 2 front squats every 90 secs x 5 sets, increase weight each set

B) 3 sets of:

10-15 DB/KB Push Press  rest 2 mins 

6-10 Strict Pronated Pull Ups rest 2 mins

C) 9 Min EMOM:

Min 1: Hand Release Push Ups 20/15

Min 2: Neutral Grip Ring Rows 20/15

Min 3: rest