Saturday Feb 18th

Come early & warm up at the back for this.

Endurance 

4 sets of:

30s air squats

30s rest

30s  Burpees

30s rest

30s BJ 24/20

30s rest

rest 3 mins

2 sets of:

60s Shuttle Run

60s rest

60s KB 55/35

60s rest

60s Hang power cleans 95/65

60s rest

rest 3 mins

2 sets:

90s DB Burpee Step Up & Overs

90s rest

90s Burpees to 6” OH Reach

90s rest


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