Thursday February 23 2017

Wod

A) Work up to a 5 rep max strict press

B) 20 min amrap: mod pace/choose load

100 ft front rack carry w DBs/KBs

15 cal row

100 ft farmer carry w DBs/KBs

15 cal row

30 sec HS hold or double DB/KB OH hold

1 min front bridge


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