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Every 4 mins for 7 rounds
400 m row
12 T2B
Tuesday April 4th 2017
Tuesday Jan 17 2017
Wednesday Sept 7 2016
Thursday may 19th 2016
Tuesday March 10th, 2015
Monday March 9th, 2015
Saturday March 7th, 2015
Friday March 6th, 2015
March 5th, 2015
Wednesday march 4th, 2014
Tuesday February 18th
**reminder**
Saturday February 15th
Friday February 14th
Thursday February 13th
Wednesday Feb 12th
Tuesday February 11th
Monday February 10th
Saturday February 8th
Friday February 7th
