Monday February 27 2017WodA) bench press 5-5-5-5-5Rest 60 secs after each setB) DB rows 3 sets of 4-6 per armRest 60 Secs after each set, no rest between armsC) 12 min amrap10 pull-ups15 push-ups20 walking lunges
WodA) bench press 5-5-5-5-5Rest 60 secs after each setB) DB rows 3 sets of 4-6 per armRest 60 Secs after each set, no rest between armsC) 12 min amrap10 pull-ups15 push-ups20 walking lunges