Thursday March 2 2017

A) 3 OH squats every 2 mins x 5 sets

Add weight each time working to a moderate set, no fails

B) 16 min emom 

(30 secs work/ 30 secs rest)

1) hang power snatch 95/65

2) box jump overs 

3) hang power clean + OH 95/65

4) DUs


Featured Posts
Recent Posts