Monday March 6th 2017

Monday

A) 6 Min EMOM of 1 power Clean and jerk

2 @ 155/115

2 @ 175/125

2 @ 195/135

B) Every 3 mins x 3 sets, complete ladder:

3 TNG Power clean 155/115

2 TNG Power clean 175/125

1 Power clean 195/135

C) 15-12-9

Squat clean 135/95

Pull-ups

Burpees