Monday March 6th 2017
Monday
A) 6 Min EMOM of 1 power Clean and jerk
2 @ 155/115
2 @ 175/125
2 @ 195/135
B) Every 3 mins x 3 sets, complete ladder:
3 TNG Power clean 155/115
2 TNG Power clean 175/125
1 Power clean 195/135
C) 15-12-9
Squat clean 135/95
Pull-ups
Burpees