Tuesday march 7 1017
A) 6 min emom of 1 Snatch
2@ 115/75
2@ 125/85
2@ 135/95
B) Every 3 mins x 3 sets, complete ladder:
3 TNG Power snatch 115/75
2 TNG Power snatch 125/85
1 Power snatch 135/95
C) 9-15-21
Power snatch 95/65
Row for cals
A) 6 min emom of 1 Snatch
2@ 115/75
2@ 125/85
2@ 135/95
B) Every 3 mins x 3 sets, complete ladder:
3 TNG Power snatch 115/75
2 TNG Power snatch 125/85
1 Power snatch 135/95
C) 9-15-21
Power snatch 95/65
Row for cals