Tuesday march 7 1017

A) 6 min emom of 1 Snatch 

2@ 115/75

2@ 125/85

2@ 135/95


B) Every 3 mins x 3 sets, complete ladder:

3 TNG Power snatch 115/75

2 TNG Power snatch 125/85

1 Power snatch 135/95

C) 9-15-21

Power snatch 95/65

Row for cals 


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