Thursday March 9 2017
Wod
A) 12 Min EMOM:
1) 30s Alternating Pistols
2) Min: 30s DUs/ DU attempts
B) 12 Min AMRAP:
4 Cal Row
4 WB 20/14
4 Burpees
*increase each movement by 2 reps until time expires*
Featured Posts
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