Thursday March 9 2017Wod A) 12 Min EMOM:1) 30s Alternating Pistols2) Min: 30s DUs/ DU attemptsB) 12 Min AMRAP:4 Cal Row4 WB 20/14 4 Burpees*increase each movement by 2 reps until time expires*
Wod A) 12 Min EMOM:1) 30s Alternating Pistols2) Min: 30s DUs/ DU attemptsB) 12 Min AMRAP:4 Cal Row4 WB 20/14 4 Burpees*increase each movement by 2 reps until time expires*