Thursday March 16 2017

Wod

A) 10 min emom

Squat clean cluster 1•1 @ 60-70%

B)  5 rounds:

3 min amrap

3 power cleans 135/95

6 push-ups

9 air squats

Rest 1 min between 3 min amraps

*start the next round where you left off on the previous round*

Score is total completed Rounds 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square