Monday March 20th

Wod

A1) push press 3-3-3-3-3

Rest 60 sec

A2) weighted pull-ups 3-3-3-3-3

Rest 60 sec

B) 15 min EMOM

1) 10 UB thrusters 115/75

2) 10 tough ring rows 

3) 10 dips


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